9 WAYS TO slow down the aging



Our skin ages due to a variety of factors. Some things we have no control over, while others we can influence. Ultimately, the natural aging process is one thing we can't avoid and over time, we all develop visible lines on our faces and will naturally lose some of the youthful fullness as we age. Our skin appears to be becoming thinner and drier. When these changes occur is primarily determined by our genes. Intrinsic aging is the medical term for this form of aging.


Intrinsic aging is a natural, genetically established process influenced by the degenerative effects of free radicals, hormonal fluctuations, and the body's inability to completely repair skin damage.

Our lifestyle choices and the environment we live in can cause our skin to age prematurely. "Extrinsic aging" is the medical term for this form of aging.


Extrinsic aging is a distinctive declination process caused by external factors, which include ultra-violet radiation, cigarette smoking, air pollution, and other external factors.

Moreover, our skin could also age prematurely as a result of exposure to the sun together with other types of activities we normally do without realizing that those could potentially damage our skin and cause our skin to age faster than it would normally. We can slow the impact of this form of aging on our skin by taking some preventive measures. Based on our research and according to dermatologists, here are 9 ways to slow down the aging process.



1. Always protect your skin, every day



Sun protection is vital that we should always apply whenever outdoor, whether at the beach or running errands. Alternatively, you can limit the sun exposure by seeking shade when the weather is strikingly hot, covering up with sun-protective clothes — such as a lightweight, long-sleeved shirt, a wide-brimmed hat, UV-protective sunglasses, water-resistant sunscreen, SPF 30 (or greater). Every day, apply sunscreen to all exposed skin that is not covered by clothing. For additional protection, you can look for garments with an ultraviolet protection factor (UPF) label for better protection.


2. aimless to get a tan, apply self-tanner instead


Keep in mind that your skin ages prematurely every time you get a tan. This is true whether you tan outdoors, in a tanning bed, or with other indoor tanning equipment. All generate damaging UV rays that hasten the aging of your skin. As explained by Sarah beer M.D, a family medicine physician at Piedmont. “Sunless tanners are a safer option because they tint the top layer of the skin that sloughs off in two to three weeks.”


Is self-tanner safe? Although you are already aware of the importance of avoiding sun exposure, sometimes it is hard to resist the desire to get a tan. To facilitate this matter, sunless tanners/self-tanner come up as a popular choice and are available in a variety of formats, including sprays, foams, lotions, and oils.


She further states that when you expose your skin to the sun, your skin experiences damage, which leads to cellular changes that can turn malignant or cancerous. When you decide to self-tanner, remember to apply a broad-spectrum sunscreen with at least SPF 30.



3. if you smoke, stop


Smoking hastens the aging process of the skin. It develops creases and a sallow, lifeless appearance. Moreover, smoking ages your skin in a variety of ways, many of which are visible to you and others.


People who smoke receive less oxygen and nutrients because their blood flow to the face is significantly reduced. It's also thought that smoking has an impact on collagen production. This is a protein that keeps the skin robust, flexible, and healthy. Our bodies create less collagen as we age, which causes our skin to sag and wrinkle. Smoking accelerates this process, resulting in accelerated aging.



4. eat a healthy, well-balanced diet


Eating a lot of fresh fruits and vegetables can help prevent damage that causes premature skin aging. A well-balanced diet rich in specific nutrients can assist to slow down the aging process. To put it another way, you don't need to consult a plastic surgeon to get younger-looking skin. Take it from Maye Musk, a 70-year-old supermodel in high demand on runways and magazine covers, who is a qualified dietitian and nutritionist. Musk credits her youthful skin and energy level to her daily sensible plant-based eating regimen, which is akin to the Mediterranean diet. "Over the years, my nutritious diet has served me well," she says.


5. DRINK LESS ALCOHOL


Alcohol is rough on the skin. It dehydrates the skin, and in time, damages the skin. The impact of consuming too much alcohol is making us look older. Because alcohol depletes vitamin levels (particularly vitamin A), that makes our skin's collagen levels decrease. As a result, a person's skin may become wrinkled and lose its flexibility. Moreover, the impact of drinking alcohol is also drying the skin and that can also induce wrinkles.


6. move your body most days of the week


Do you know that simply moving and moderate exercise can enhance circulation and strengthen the immune system? Evidence suggests that even light exercise is beneficial to the brain, bones, muscles, and mood. Numerous studies have revealed that lifetime exercise can help people stay healthier for longer, postpone the development of 40 chronic diseases, prevent cognitive decline, reduce the risk of falls, relieve depression, stress, and anxiety, and even help people live longer.


As stated by Nathan LeBrasseur, professor of physical medicine and rehabilitation at the Mayo Clinic in Rochester, MinnExercise is the best defense and repair strategy that we have to counter different drivers of aging,” He also states that “there’s clear evidence that exercise can activate the machinery necessary for DNA repair.”


7. Gently cleanse your skin




Scrubbing your skin clean can cause irritation and irritating your skin hastens the aging process. Pollution, cosmetics, and other pollutants can be removed with gentle washing without causing irritation to your skin. To slow down the aging process on your face, you should use a gentle, non-abrasive cleanser that does not contain alcohol. Avoid the temptation to scrub your skin because scrubbing irritates the skin and once done with cleansing rinse with lukewarm water and pat dry with a soft towel.


8. Apply a facial moisturizer every day



Moisturizer holds water in our skin, making it appear more youthful. Moisturizing should be a component of your regular skincare routine no matter how old you are. Regardless of whether you have oily, combination, dry, acne-prone, or normal skin, if you aren't already doing so, start immediately. You may have flawless skin now, but trust me when I say that in a few years, you'll be wishing you'd started using moisturizer sooner. Without moisturizing, our largest, most visible organ would be dry, prone to premature aging, and appear uninteresting.


9. Stop using skincare products that sting or burn



When your skin burns or stings, it means your skin is irritated. Irritating your skin can make it look older. Keep in mind that no skincare product, whether it's a cleanser, lotion, or mask, should induce burning or stinging. This reaction, also known as contact dermatitis, is your skin's way of protecting itself from the offending substance, which could be a fragrance, preservatives, or other additives. This is often a sign that you’re allergic to it,” explains S. Manjula Jegasothy, MD, dermatologist, and founder of Miami Skin Institute.


It is never too late to start all of the necessary steps and regimes to slow down the aging process.

Even persons who already show indications of premature aging on their skin can benefit from lifestyle modifications. You give your skin a chance to recover some of the harm it has sustained by protecting it from the sun. When people quit smoking, they often discover that their skin looks better.


If you're concerned about the indicators of aging skin, you should consult a dermatologist. Many people now have younger-looking skin thanks to new treatments and less-invasive procedures for smoothing wrinkles, tightening skin, and boosting their complexion.